Do you often get angry and regret your anger later on? Want to know how to control your anger? Then this is the right destination for you.
Today, we will discuss everything that will control you from getting mad due to your short-tempered behavior. I hope this will help you lower your anger and increase your value.
Like time management, we need to learn about anger and how to manage it. This knowledge will help you in your life and improve you professionally also.
So, let’s get started without further delay.
Why do you get angry?
It is the first question that arises when we think about anger. But do you know the exact reason for the WHY?
Many of you live in your thoughts and accept them as a reality. But if someone has a different opinion on the same thing, your point of view and their opinion clash. This thing makes you angry with the other person.
It’s because you are not open to new thoughts and ideas. You restrict yourself to the same thing that you believe.
You are filled with your opinions that there remains no space for new learnings. And if someone tries to keep their point of view, you burst into anger.
Anger is an emotion, and sometimes it is necessary to show it. Because your anger makes you realize your beliefs.
However, getting angry without any reason should be avoided and controlled. That too, when you are wrong, and the other person is right.
How to Control your Anger
Anger is a controllable emotion. Once you know how to control your anger, you can easily have a command over it and see the changes happening in your life.
This behavior of yours might put you in a difficult situation. And to avoid it, you should know how to control your anger.
Below, I have discussed 10 Simple ways to control your anger. If you follow them constantly, you will surely shake off your angry behavior.
1. Identify the signs of anger.
Observe yourself thoroughly and analyze the signs of your anger. It will make you aware of the effects that happen on your body.
Observing the signs of your anger will help you work on them. It will help you transform your behavior into a better one.
If you have furious behavior, you will end up ruining your self-improvement.
Signs like sweating, breathing fast, screaming, thinking about hitting someone, hurting yourself physically, and getting impatient. These are common signs of anger, and you need to work on them to control your anger.
2. Spot the reason.
Spot the reason for your anger. It will help you understand the severity. And you can decide after it if it’s a reason to get angry or not.
If you know the reason, then you become more aware. In the future, you stay away from the same situation.
Knowing the reason for your anger is essential because if there is no relevant reason, then there is no point in you getting frustrated.
Hence, if you want to control this habit, you must know the reason for your anger beforehand.
3. Deep Breathe.
Whenever you become angry, focus on your breathing. You will notice that you inhale and exhale too fast. It is because you lose your temper in such situations.
However, what you can do to control your anger is use the slow and deep breathing technique. Deep breathing can cool down your emotions when your anger overheats.
A deep breath allows your brain a few seconds to redirect your thoughts. And when it happens, the level of your anger goes down slowly.
Patience and low anger level is also an essential asset of self-improvement.
4. Practice countdown.
You might be aware of the fact if your count numbers when you are angry, it cools you down.
Counting numbers in ascending or descending order will calm your mind and bring new thoughts.
However, ensure that you count the numbers in your mind. This trick will surely help you control your anger.
5. Divert your thoughts.
I know this seems to be a little funny, but it’s the best idea to control your anger. Divert your mind into something else.
Think about some comedy scenes, your happy hours, the best places you visited, or a memory with your loved ones.
Besides this, you can also walk away from that place and spend some time in nature. It will give you time to refresh your mind and relax.
Believe that diverting your mind and thoughts in such situations will save you from the worst. And eventually, you will get used to it.
6. Talk to someone.
Talk to a trustworthy person. And discuss the situation that you went through. Doing this will make you feel unburdened.
They will also give you valuable advice. And you won’t regret the silence you kept when you were angry.
Communication is a vital asset that makes your mind feel relaxed. If you talk to a wise person, they surely will understand you because you are opening your heart to them.
7. Send a note to yourself.
If you do not have an option to talk to someone, then write down a note. Mention everything in that note like you are saying it to somebody.
Later read it and understand the actual reasons. It will make you laugh, but you might learn many things about yourself.
Knowing yourself will assist you with self-development. It’s like writing a journal. And good practice to follow.
8. Keep calm.
Keep yourself calm in an angry situation. Your frustration will ruin your day as well as your health.
Practice meditation daily to get patience with yourself. Even if you feel insulted, you should know how to react to an insult.
Your calmness will lower your anger automatically. It will also save you from falling into a difficult situation.
9. Stay silent.
Ensure you keep silent when you are angry. Your words and tone become awful in your anger.
Remaining quiet in anger will not only save your energy but will save your time too.
Postpone your response and explain it some other day. Explaining things with logic will increase your value.
And as you know, silence is the best answer you can give.
10. Practice meditation daily.
Daily meditation will help you in many ways. You will gain patience and focus.
That’s the reason we see the saint and sages so calm. It’s not like they do not face anger. However, they practice meditation every day for many hours.
Daily meditation will improve your thinking ability. And even if you respond in an angry situation, it will be with relevant logic.
Conclusion
So, today we discussed how to control your anger, where we also discovered why we get angry, and 10 Simple ways to control your anger.
I hope it was an educative post, and you learned many new things from it.
If you follow these components religiously, your anger will vanish. Take small steps towards controlling your anger because no change happens overnight.
If you liked the post, please do not forget to share it with people around you who often get angry about small things. Surely, if they read the post, they will apply the learnings in their lives and change their behaviors.
Please let us know your learnings from the article in the comment section below.